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Veg Quiz


1. To get enough protein, vegetarians (especially vegans) must:
    a. carefully combine beans and grains at every meal
    b. eat soy products every day
    c. drink protein shakes
    d. eat a wide variety of foods
2. Which of the following provides the most calcium?
    a. 1 cup of milk
    b. a stir-fry of broccoli (1 cup) and tofu (1/2 cup)
    c. 1 cup steamed spinach
    d. a grilled cheese sandwich
3. True or false: Vegetarians need more iron than non-vegetarians.
    true
    false
4. Which of the following restaurant offerings are likely to be made with animal products?
    a. refried beans and flour tortillas
    b. bean soups
    c. Caesar salads
    d. vegetable stir-fries
    e. biscuits and pie crusts
    f. all of the above
5. Which of the following foods do not contain animal products?
    a. Worcestershire sauce
    b. ketchup
    c. Jell-O pudding
    d. marshmallows
    e. McDonald’s French fries
6. True or false: It is dangerous to have a vegan pregnancy or raise a vegan infant.
    true
    false
7. True or false: Vitamin B12 is found only in animal products (meat, dairy, eggs).
    true
    false

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